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Diseases & Health Tips - page 30

good digestion naturally
Diseases & Health Tips

Nine Natural Ways for Good Digestion – Health & Well-being

If your digestive system isn’t working well, you won’t absorb all the youth-preserving nutrients you need from food. Keep digestion at optimum levels by building your diet around whole grains and fresh fruit and vegetables and make sure you are drinking plenty of water. Take time to enjoy your meals—enjoyment is key to good digestion. Stop stressing Digestion can become less effective if you feel anxious. Whenever stress takes over, stop what you’re doing, close your eyes, empty your brain,… Keep Reading

antiaging skin care - ten natural ways
Diseases & Health Tips

Antiaging Skin Care: Top Ten Natural Ways to Maintain Glow of Youth

From our 30s onward, age starts to take its toll on our skin. Color and texture become less vibrant, wrinkles and sagging start to occur, pores enlarge, capillaries break around the cheek and nose, and from our 40s age spots appear on hands and cheeks, forehead, and upper lip, thanks to sun exposure, pregnancy, and the Pill. However, there is plenty we can do to help our skin maintain the glow of youth into our 40s, 50s, and beyond. Healing… Keep Reading

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