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migraine
Diseases & Health Tips

Migraine – Explained with Infographics

Migraine is a neurovascular syndrome characterized by throbbing unilateral headache and often a premonitory prodrome or aura, nausea, vomiting, photophobia, blurry vision, and GI and other unpleasant symptoms. Almost three times more women than men suffer from migraine. Although many triggers of migraine episodes have been identified, the pathophysiology of the disorder is not clear. [wp_ad_camp_4]Migraine may involve release of monoamines and vasoactive peptides from trigeminal neurons and structures in the brainstem, which first cause cerebral vasoconstriction and then vasodilation, the… Keep Reading

ways to natural nutrition without supplements
Diseases & Health Tips

25 Ways to Natural Nutrition – Eating Naturally

Take a natural approach to food and enjoy the gourmet experience. A diet that benefits the heart and keeps the brain youthful encourages you to add variety to your plate—to feast on ripe fruit and vegetables, herbs and spices, and to luxuriate in the taste of well-raised meat and wild fish bought fresh and prepared simply. Natural foods contain a startling number of antiaging ingredients. These include heart-friendly fats, protective plant substances, and youth-preserving antioxidants that can neutralize free radicals—… Keep Reading

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