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Diseases & Health Tips - page 46

ways to natural nutrition without supplements
Diseases & Health Tips

25 Ways to Natural Nutrition – Eating Naturally

Take a natural approach to food and enjoy the gourmet experience. A diet that benefits the heart and keeps the brain youthful encourages you to add variety to your plate—to feast on ripe fruit and vegetables, herbs and spices, and to luxuriate in the taste of well-raised meat and wild fish bought fresh and prepared simply. Natural foods contain a startling number of antiaging ingredients. These include heart-friendly fats, protective plant substances, and youth-preserving antioxidants that can neutralize free radicals—… Keep Reading

good digestion naturally
Diseases & Health Tips

Nine Natural Ways for Good Digestion – Health & Well-being

If your digestive system isn’t working well, you won’t absorb all the youth-preserving nutrients you need from food. Keep digestion at optimum levels by building your diet around whole grains and fresh fruit and vegetables and make sure you are drinking plenty of water. Take time to enjoy your meals—enjoyment is key to good digestion. Stop stressing Digestion can become less effective if you feel anxious. Whenever stress takes over, stop what you’re doing, close your eyes, empty your brain,… Keep Reading

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