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chronic pain

How to Ease TMJ Pain

in Diseases & Health Tips
temporomandibular joint or TMJ pain

Are you some who chronically feels pain around the mandible (lower jaw)? You may have a temporomandibular disorder (TMD). These disorders specifically target the temporomandibular joint or TMJ. Your face has two TMJs, one on each side of your jaw. They’re what links the jawbone to the temporal bone. The majority of people are unfamiliar with their TMJs, but they use it every day to speak, eat, and breathe. They’re essential joints that help your body function properly. Any pain…

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How to Ease Chronic Pain

in Diseases & Health Tips

Living with chronic pain can be frustrating, depressing, and angering—but it doesn’t have to be. While traditional medicine may not always work to relieve nagging symptoms, there are plenty of other techniques you can use to help ease chronic pain. Take some time to see if any of these methods can make a difference in your life. Exercise to Release Endorphins Physical activity releases chemicals in your brain called endorphins that dull pain and boost your mood. Ever heard of…

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