4 Natural Ways to Relieve Pain

5 mins read

We’re passionate about helping you live in good health. We’ve touched on the topic of pain before because it affects so many people in varying degrees and forms. Did you know one in every five adults are currently living with some level of continuing pain?

Whether you experience chronic pain or are currently suffering from a general issue discomfort, there are solutions to offer relief. If you’re wondering how to treat it, here are four natural pain remedies to consider first. On the other hand, you could try a back pain device that might help reduce and manage chronic pain.

1. Essential Oils

The four most prevalent kinds of pain are lower back pain, knee pain, headaches and neck pain. Essential oils’ roots trace back to ancient Egypt, India and Persia. They’ve been used over centuries not only to naturally relieve pain, but also to boost energy, calm nerves, improve skin conditions and reduce stress.

Essentials oils should be diluted in a carrier oil such as olive oil. They can be inhaled but not swallowed, as they’re toxic. If applied topically, always start with a small spot check to know how your skin will react.

Eucalyptus Essential Oil

From the Eucalyptus plant, essential oil is believed to decrease inflammation, pain and swelling. Note: because Eucalyptus is a trigger of asthma, it shouldn’t be diffused in public or used near children or pets.

Rosemary Essential Oil

The rosemary plant has been used to ease bone and muscle pain, headaches & seizures. With its anti-inflammatory effects rosemary essential oil can act on your brain’s pain receptors.

2. Heat Pads and Ice Packs

Easy enough to do from home, heat and ice treatments can help with pain effectively. Ice packs can lessen inflammation and swelling of a strained ligament, muscle or tendon. Thereafter a heat pad can decrease stiffness resulting from sprains and strains.

A headache can be treated with an ice pack while a moist heat pad heated in the microwave aids with arthritic pain. Heat pads and ice packs both have the benefit of being used over & over as many times as necessary.

3. Herbs and Spices

Sourced directly from nature, herbs and spices are used in cooking & as medicine supplements.


In a capsule, oil or powder form, cloves are used to treat colds and lessen nausea. Cloves can be applied topically to relieve pain. They can also relieve arthritic inflammation, headaches and toothaches.


Turmeric is believed to reduce inflammation and assist with indigestion & ulcers. Containing curcumin, this compound is an antioxidant protecting your body from free radical molecules causing damage to your cells and tissue.

4. Medicinal Plants

Used to treat common ailments, some medicinal plants also find their way into essential oils. They do come with risks of side effects, so consult with a doctor before use if you’re unsure.


Traditionally feverfew has eased a host of fevers, migraine headaches, rheumatoid arthritis, stomach aches and toothaches. With its compounds to decrease inflammation and muscle spasms, the feverfew flowers & leaves are believed to contain pain releasing properties.

Willow Bark

The white willow’s bark holds salicin, the chemical which is likened to the main ingredient found in aspirin. Willow bark is used to reduce inflammation. It’s sold as a dried herb to be brewed like tea and can ease headaches, lower back pain & osteoarthritis.

Final Thoughts

If none of these natural pain relief remedies bring you sufficient respite, you may need a professional pain management approach. Consulting doctors for more severe pain such as the team at Seattle Pain Relief will give you peace of mind. Knowing your acute or chronic discomfort is placed in experienced and empathetic hands.

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