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How to Ease TMJ Pain

in Diseases & Health Tips
temporomandibular joint or TMJ pain

Are you some who chronically feels pain around the mandible (lower jaw)? You may have a temporomandibular disorder (TMD). These disorders specifically target the temporomandibular joint or TMJ. Your face has two TMJs, one on each side of your jaw. They’re what links the jawbone to the temporal bone. The majority of people are unfamiliar with their TMJs, but they use it every day to speak, eat, and breathe. They’re essential joints that help your body function properly. Any pain…

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Personal Training Certification in BC – How to Become a Certified Personal Trainer

in Diseases & Health Tips
Personal Training Certification in BC

What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to help an individual follow the program and achieve their goals without causing bodily harm. The programs the trainer designs is not limited to physical exercise but can also (in most cases should) include dietary plans to…

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