Over 65% of Americans are overweight or obese. This population is roughly 35 or more pounds over a healthy weight with a BMI (Body Mass Index,) of 30 and above. Obesity increases the risk of a myriad of health-related problems. With type 2 diabetes, high
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Computers are essential in every area of our lives these days. Between
Everyone is always talking about trying to get in shape, but as
Post-workout protein intake has numerous benefits. For a long time, fitness experts and nutritionists have recommended taking protein after your
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Have you ever heard someone say, “relax, don’t worry about it so much?” That seems like a great idea, right?
MoreEveryone is always talking about trying to get in shape, but as with anything, the tough part is staying diligent
MoreComputers are essential in every area of our lives these days. Between our laptops, desktops, smartphones, tablets, and televisions, it
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Over 65% of Americans are overweight or obese. This population is roughly 35 or more pounds over a healthy weight with
More
In October 2015, The Atlantic published a post describing the process of becoming sick due to stress. The post outlines how
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