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exercise

pre-workout shake
October 21, 2021
Diseases & Health Tips

The Benefits of a Pre-Training Shake

Post-workout protein intake has numerous benefits. For a long time, fitness experts and nutritionists have recommended taking protein after your workout. Though the health benefits of pre-workout protein intake are in question, the post-workout protein intake helps recover muscle after intense exercise. A pre-training

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May 18, 2016

Solutions for America’s Obesity Epidemic

Over 65% of Americans are overweight or obese. This population is roughly 35

April 4, 2020

Trying to Relax? You May be Doing it Wrong

Have you ever heard someone say, “relax, don’t worry about it so

pre-workout shake
Diseases & Health Tips

The Benefits of a Pre-Training Shake

October 21, 2021

Post-workout protein intake has numerous benefits. For a long time, fitness experts and nutritionists have recommended taking protein after your

More
Diseases & Health Tips

Trying to Relax? You May be Doing it Wrong

April 4, 2020

Have you ever heard someone say, “relax, don’t worry about it so much?” That seems like a great idea, right?

More
Diseases & Health Tips

A Beginner’s Guide to Getting In Shape

April 26, 2018

Everyone is always talking about trying to get in shape, but as with anything, the tough part is staying diligent

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Diseases & Health Tips

Shut Off the Device

January 8, 2018

Computers are essential in every area of our lives these days. Between our laptops, desktops, smartphones, tablets, and televisions, it

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Diseases & Health Tips

Solutions for America’s Obesity Epidemic

May 18, 2016

Over 65% of Americans are overweight or obese. This population is roughly 35 or more pounds over a healthy weight with

More
Pharma Interest

Stressed? Tips and Tricks to Help You Relax

December 2, 2015

In October 2015, The Atlantic published a post describing the process of becoming sick due to stress. The post outlines how

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