10 Common Herbs and Spices and Benefits That Will Surprise You
Plants are all around us and they offer us a wide variety benefits. Many can be consumed for nourishment. Others can be used to flavour and spice up the food that we make, and even be used medicinally to help us with illnesses and diseases. In several Eastern countries and cultures, plants and a focus on natural healing techniques are a critical part of their approach to medicine. In fact, if you opened up your spice cabinet right now, you…