If you want to make sure that your teeth and mouth are at its healthiest this year, you have to take care of it in the best possible ways. If you don’t, you are at risk of developing oral diseases that affect millions of people around the world every year.
When it comes to your oral health, there are safe dental practices that you should observe so that you would be able to have good dental hygiene. To ensure that you can maintain the healthiness of your teeth and mouth all year round, here are some things that you should remember:
1.Brush Two Times A Day
If there’s a cardinal rule in brushing your teeth, it’s probably this one. Never forget to give your teeth the proper brushing it needs two times a day. Don’t forget to brush your teeth for at least 120 seconds or two minutes.
When brushing your teeth, don’t forget to observe the right techniques. There are some people out there who don’t even know how to brush their teeth correctly. For those who might need a refresher, here’s a quick reminder of how you can brush your teeth properly:
- Brush teeth gently using slow but steady strokes
- Start cleaning the outer surface of the upper teeth and then followed by the lower teeth
- Do the same process on the inner surface of both upper and lower teeth
- Brush the surfaces of the teeth most often used for chewing
- Brush the tongue to get rid of bacteria
At first glance, you might find these trivial, but these simple ways can help you maintain good oral hygiene for every single day of your life.
2. Don’t Forget To Floss
Some parts of your teeth and mouth are hard to clean by just brushing alone. There are food residue and other elements that could get stuck between these hard-to-reach surfaces. If you want to get into every nook and cranny, you must not forget to floss. Through flossing, you will be able to clean your teeth and mouth thoroughly.
3. Eat Healthy And Well
Your diet can affect your dental health. If you are not eating healthy, you might lack the proper nutrients and minerals needed to make your teeth strong. For example, if you have a calcium deficiency, this can lead to the brittleness and decaying of your teeth.
Make sure you stick to a healthy diet. If you can, avoid consuming foods and drinks that have high acidic or sugar levels.
4. Give Your Vices Up
Some people tend to live with different kinds of vices, like smoking and drinking alcohol. As human beings, falling into these kinds of temptations is normal. However, these can have lasting effects on your well-being, including your oral health.
As for smoking, it is damaging to your teeth and gums. Tobacco contains chemicals that can damage your gums and cause teeth stains, bad breath, and many other harmful effects. These can lead to tooth decay and the increase in oral cancer risk.
If you love indulging in alcoholic drinks at any chance you get, perhaps it’s time to consider stopping. Consuming too much can cause the erosion of your teeth. When your teeth erode or decays, you might have to deal with serious dental issues.
5. Get A New Toothbrush
It is such a simple thing to do, but it tends to be something that most people tend to forget. Every couple of months, you might have to change your toothbrush. When you see that the brittles start losing its shape, it might not be as effective as you would like it to be. When this happens, it’s better to get a new one ASAP!
6. Pay Your Dentist A Visit
Apart from taking care of your teeth on your own, it also pays to visit your dentist regularly. Dental professionals are there to help you deal with whatever dental issues you might have. If there’s anything wrong with your mouth or teeth, they can quickly assist you with the right procedure or treatment plan.
Keep Your Teeth And Mouth Healthy For 365 Days
If you are committed to the state of your dental health, taking proper care of your teeth and mouth is something that you need to do every day of your life. It’s not just something you do when you have to because then you won’t be able to give your teeth the attention it needs. If you fail to do so, then you might have to face some oral problems that you could have avoided easily.
About the Author: Pablo Houg
Pablo Houg is a clinical research associate who writes about innovations in the healthcare industry. Pablo’s articles usually talk about the newest drugs and procedures in dentistry, oncology, and cardiology. During his leisure, Pablo loves to read books and cook for his entire family.