Natural Foods that Boost Sexual Energy

4 mins read

It’s true that the best feeling you can learn is loving and being loved in return. Closely associated is the most pleasurable thing to do and that is sex. Lovemaking has a huge impact on enhancing the connection between people and brings together people at times of relationship crises and help build bridges during emotional distress.

With time the libido is adversely affected by lifestyle and aging however even in such a situation several ways are suggested in getting your top game back. Among the top in the list is food that one gets to eat.

Most people may question this until they practically experiment but if just to ask how you think the early generation managed to have such heated sex in the absence of sex drive boosting pills such as Viagra. The fact is they knew exactly what to eat. Several years down the line it’s now scientifically proven that certain types of food guarantee you always rise to the occasion which in turn helps you transverse any chasm that might have developed between you and your partner.


Among foods that are rich in nutrients needed by testicles, prostate glands, as well as the penis, is oysters. This seafood has been long known as an aphrodisiac for men. It has high zinc content which keeps the prostate gland healthy and functioning. Lack of zinc continues to affect most men the majority of them being in old age. Its deficiency is associated with prostate cancer, enlarged prostate, and pains when ejaculation making many men avoid sex. However, constant intake of oysters enables the production of testosterone keeping you fit for sex.


Fats are good for sex organ’s health and sperm production. This is why the intake of cashews, almonds, pumpkin seeds is greatly encouraged. This food content also happens to contain amino acids which are very crucial for firm erections.

Fruits and vegetables

Fresh fruits and vegetable intake is such a great idea. This food contains aphrodisiac properties necessary for sexual health. This is actually one food component that has been used since ancient times in ensuring surging sex drives. Such fruits include bananas, strawberries, mangoes, peaches, cherries, etc. Vegetables include; carrots, cucumbers, asparagus among other leafy and green vegetables which have high vitamin content crucial for sex and sensuality.

For long women have used eggplants and tomatoes in increasing both their sexual stamina as well as those of their lovers. Food containing this recipe has lycopene a nutrient used in replenishing the prostate gland.


Seafood is a sure source of natural sex stimulants. They offer health-enhancing benefits preparing one for the night pleasure. Among them includes salmon, clams, sardines. In the recipe use spices such as garlic, onions, and cayenne pepper as they have allicin powerful for proper blood circulation.

Chocolate is a rich source for aphrodisiac for women. Organic chocolate is rich in magnesium, a vital mineral for males’ sexual health and also protect the heart and cardiovascular system.

Fast foods are known for most of the general ill-health and should also be avoided else you will face erectile dysfunction. In all food, recipe avoids high salt, unhealthy fats, and too much sugar. This makes your kitchen life is equally important as your bedroom if you want to last longer and keep having those mind-blowing passionate moments with your partner.

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