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Beating anxiety

How to Manage Depression and Anxiety Without Medication

in Miscellaneous
Depression and anxiety

A lot of people go through feelings of unease, sadness, and disinterest in their everyday lives. Sometimes, these feelings are temporary and go away on their own. However, there are times when these feelings are symptoms of more significant mental health issues – like depression and anxiety. Depression is a mood disorder that negatively affects the way you think, feel, and act. People who are depressed often feel sad, tired, and tend to lose interest in things they usually like…

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19 Natural Ways to Beat Anxiety

in Diseases & Health Tips
Burn essential oils with aromas that come the mind and restore the spirit

Aging means change, whether as a result of emotional loss, physical ailments, or mental decline. And for most of us, change brings anxiety. A Dutch study found that anxiety goes hand in hand with depression as we grow older, with women at greater risk than men. Since anxiety can be a risk factor in many diseases, it pays to conquer it by adopting any natural approaches that work for you. Prevent panic attacks Take the homeopathic remedy Aconite 30 c…

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