How to Manage Depression and Anxiety Without Medication
A lot of people go through feelings of unease, sadness, and disinterest in their everyday lives. Sometimes, these feelings are temporary and go away on their own. However, there are times when these feelings are symptoms of more significant mental health issues – like depression and anxiety. Depression is a mood disorder that negatively affects the way you think, feel, and act. People who are depressed often feel sad, tired, and tend to lose interest in things they usually like…
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