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Healthy living

Talking About Depression Treatment Openly

in Diseases & Health Tips
Talking About Depression Treatment Openly

Talking about depression can be difficult. Despite a lot of work being done by individuals and many social movements, many people still feel the stigma of depression when they talk about it. But that stigma arises not because there is anything terrible about depressed people, or their disorder, but rather from a lack of information and knowledge in our society.   One way to break down the stigma is to talk openly about struggles and treatments of depression. Every case…

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5 Simple Things You Should Do Regularly for Healthy Blood Pressure

in Diseases & Health Tips
Simple Things You Should Do Regularly for Healthy Blood Pressure

High blood pressure, also known as hypertension, is a common condition that occurs when the blood puts too much pressure on the walls of the arteries as it passes through your body, causing damage over time. Identified as one of the leading causes of stroke, high blood pressure is also linked to an increased risk for diabetes, heart attacks, and various heart ailments. Luckily, It can be prevented and controlled as long as one gives enough effort. The following are…

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