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Personal Training Certification in BC – How to Become a Certified Personal Trainer

in Diseases & Health Tips
Personal Training Certification in BC

What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to help an individual follow the program and achieve their goals without causing bodily harm. The programs the trainer designs is not limited to physical exercise but can also (in most cases should) include dietary plans to…

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How Messing with Your Body Clock can affect Your Overall Health

in Diseases & Health Tips
Messing with Your Body Clock

Most of us know that to stay healthy, we need to exercise often and eat a balanced diet. It’s pretty obvious, right? Well, what fewer of us realize is that staying in shape and choosing sensible foods isn’t enough, not if we want to achieve better mental and physical health. No, to enjoy a happier and healthier life, we need to bring a better sleep into the equation. And I’m not just talking about a one-off snoozefest, either. I’m talking…

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