What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to
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MoreWhat is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design
MoreMost of us know that to stay healthy, we need to exercise often and eat a balanced diet like this.
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