What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to
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According to the latest study, around 422 million people worldwide have diabetes. Doctors predict that this number will double by
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Everyone wants their body to be in the best condition, and our focus often turns to exercise and diet. We
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Talking about depression can be difficult. Despite a lot of work being done by individuals and many social movements, many
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High blood pressure, also known as hypertension, is a common condition that occurs when the blood puts too much pressure
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As important as they may be, we sometimes take our eyes for granted. To show our gratitude, and keep them
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Poor physiological fitness arising as a consequence of a physical inactive lifestyle is a major contributor to the increasing prevalence
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Long flights are exciting. You’re strapped in on a journey to somewhere fun and amazing. However, for many, long flights
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What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design
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Most of us know that to stay healthy, we need to exercise often and eat a balanced diet like this.
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No two people smile the same way. A bright, confident smile can sell a product or help to ace an
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