Most people give minimal thought to the health of their veins. The focus typically surrounds maintaining a healthy weight, eating a well-balanced diet, and following general guidelines for overall heart health. However, ignoring the vascular system, which includes more than 60,000 miles of arteries, capillaries, and vein, can lead to substantial health concerns as an individual age. Vein problems can arise for several different reasons, and when vein health is not at the top of a priority list, issues including swelling, pain, blood clots, and varicose veins may all occur.
According to varicose veins specialists, the breakdown of healthy vein walls that can take place in men and women impact an estimated 30 percent of the population. When vein health deteriorates, bulging, twisted threads appear on the lower legs. For many, varicose veins seem like cosmetic issues at best, but in all reality, unhealthy veins result in discomfort that can be hard to overcome without medical intervention. To maintain vein health and avoid some of the problems that arise due to varicose veins, there are several simple steps to follow regardless of age or current health.
Make Sure to Move
One of the best ways to promote healthy veins is ensuring the exercise as a part of your routine. Blood flow and circulation throughout the veins need to be at an optimal level to ensure that blood is not pooling in the legs over time. When pooling occurs, varicose veins are often the result. There is too much pressure placed on the walls of the veins when regular exercise is not part of the equation.
Exercise does not need to be strenuous to achieve healthy veins. In fact, low-impact movement, including walking, swimming, or an elliptical workout, can be a better choice for those concerned about maintaining or improving vein health. These exercises promote healthy blood flow throughout the body, not to mention assisting in keeping weight at a healthy level and keeping the heart in good shape. Most experts recommend moving for at least 30 minutes each day to ensure veins remain healthy.
Be Cognizant of Diet
Another avenue to improve or maintain vein health involves what you eat each day. A balanced diet that includes the nutrients and vitamins the body needs promotes healthy circulation over time. Getting enough Vitamin C directly impacts blood flow, as this works as a natural blood thinner. Additionally, foods that are rich in nitrates, such as beets, omega-3, like salmon, and potassium, such as radishes, all help in the fight against unhealthy veins. Ensuring a diet includes enough leafy greens, lean protein, and healthy fats works to the benefit of the vascular system across the board.
It is common knowledge that drinking enough water each day is a necessary part of staying healthy overall. However, most are unaware that staying hydrated has a direct impact on vein health. Hydration is crucial because the blood flowing throughout the body contains a significant amount of water. Being dehydrated leads to reduced blood flow, which has a negative impact on the health of the veins. Increasing the amount of water consumed each day helps ensure hydration is achieved. Some individuals may also consider cutting back on other beverages that do not aid in overall hydration, such as alcohol or caffeinated drinks, including coffee or soda.
Kick the Habit
Finally, the seemingly countless risks of smoking tobacco are widely known, but most do not equate smoking with poor vein health. However, smoking increases the risk of developing certain health conditions that slow down the circulation of the blood. Heavy smokers or long-term smokers can experience damage to the blood vessels, plaque build-up within the veins, and lacking blood flow that leads to vein issues over time. Kicking the habit of smoking is recommended by medical professionals for several different reasons, and vein health is included in that list.
Promoting healthy veins is something anyone can do, and doing so with one or more of the steps mentioned here can result in fewer issues with blood flow and circulation in the future. Focusing attention on exercising regularly, eating a balanced, nutrient-rich diet, staying hydrated, and giving up bad habits like smoking all work to the benefit of the vascular system and your overall health.