According to the latest study, around 422 million people worldwide have diabetes. Doctors predict that this number will double by 2039 due to unhealthy eating habits and an inactive lifestyle.
Untreated type 2 diabetes may lead to fatigue, extreme thirst, high blood pressure, visual disturbances, and loss of conciseness. Also, people with this condition develop long-term complications such as nerve damage, kidney damage, skin conditions, depression, and Alzheimer’s disease. That’s why it is essential to undergo a medical examination regularly and take the necessary measures in case you have been recently diagnosed with this condition. That’s what you can do to beat Type 2 diabetes:
Work out regularly
It has been proven that regular exercise makes it easier to control Type 2 diabetes since it can reduce the glucose in your blood. Also, it helps to avoid a lot of long-term complications, such as heart problems. Before you start working out, make an appointment with your doctor to get a proper exercise plan.
It is recommended to do three different kinds of exercise: stretching, aerobic and strength training. For instance, you can start swimming, biking, jogging, and playing sports such as tennis and basketball. You should find at least half an hour for aerobic exercise every day. If you are busy during the day, you can split up your work out. Keep in mind that walking in the park and taking the stairs can also be considered as an exercise session.
Change your eating habits
You need to start eating healthy and take diabetes supplies to control your condition. Everything you eat directly affects the general state of health and blood sugar. It doesn’t mean, you should follow a strict diet and fast but according to your medical advisor. Your daily meals should include a lot of whole grains, vegetables, and fruit. Create a meal schedule – it will help you boost your metabolism and reduce the risk of chaotic food intake.
