How to Achieve and Maintain a Nice Smile

8 mins read

One of the best gifts you can give to another person is a beautiful smile. Though it costs you nothing, it goes a long way in adding to others and you. It typically has a favourable effect on others, attracts people to you, and makes you approachable and likeable.

A smile is very important. It is a part of your dressing and personality. Without a smile, you are incomplete, no matter how expensively and gorgeously dressed you are. It does not only benefit others; it is even more advantageous to you.

It boosts your appearance, makes people comfortable around you, and improves your life quality in different ways. It is one of the very first things that anyone will notice about you. You will find the top reasons why you need to smile often in this article.

Having a healthy and attractive smile takes an effort on your part. For most people, it is not achieved overnight. Asides from the practice that it requires, there is the hygiene side to it. Proper oral health will help to enhance your smile. You can see how you may achieve this below.

Floss Often

Flossing is an underestimated activity. Most people know that they have to brush their teeth daily, but they do not attach the same importance to flossing. Flossing has its place, and it is equally important. It helps to reach tight places around your dentition that a brush cannot reach.

Flossing is used to remove food particles and plaques hidden between the teeth and beneath the gum lines. It helps to prevent gingivitis and tooth decay. When tartar and plaque are not removed from your teeth, it may lead to periodontal disease. This eventually will lead to the destruction of the jaw bone as well as tooth loss.

When flossing, ensure to wrap it tightly around your fingers and then insert between the spaces in your teeth. Slide the floss up and down in a gentle way to avoid hurting your gums. If you experience any form of bleeding while doing so, it is because of gum disease or gingivitis. The bleeding will stop after a few weeks if you keep flossing properly.

Choose a Good Whitening Kit

A white dentition enhances your smile but maintaining this without actively taking steps to do so is difficult. This is because you eat and drink over the years. The teeth are covered in a yellowish discolouration. The process of teeth whitening can resolve this problem.

It is something that you also have to do from time to time. Many teeth whitening products are available. These include both natural home remedies and over-the-counter kits that you can purchase. Examples of these are rinses, gel pens, laser whitening, custom trays, etc.

Natural remedies include baking soda, activated charcoal, and oil pulling. Some fruits and vegetables also help in whitening the teeth. You can also check online to see some of the best teeth whitening kits that are currently available.

Each type of whitening remedy has its specific benefits. So you should understand your peculiar needs and choose one that meets them.

Use Good Quality Toothbrush

Brushing your teeth daily is important, but the toothbrush you use is also important. You should ensure to use a top-quality toothbrush. There are standard manual toothbrushes and also electric ones.

If you can, you should buy an electric toothbrush. Although these are more expensive, they are more effective in removing plaque and achieving healthy gums. They also last longer and have different modes that you can use.

An advantage of the electric toothbrush is that when the heads age, you simply change them. You may even share with other family members. Each person will need to use their unique brush heads each time. If you do not want an electric toothbrush, ensure that your standard brush is of good quality.

Visit Your Dentist Regularly

Even with all the other regular oral hygiene steps you take, you should see your dentist once every six months. This helps to foster good oral health as well as a nice smile. A regular visit to the dentist helps to take care of any dental issue before they show up.

Furthermore, with Smiles by Design dentistry you can get a range of treatments or work done on your dentition. The dentist will help to remove the plaque and tartar by scaling. You can file an irregular tooth, replace a lost one or fix dental crowns. There is a range of other treatments that the dentist can perform on your teeth to make them healthy and attractive.

Eat Right

Food is necessary, but you do not have to eat everything. There are some sugary and acidic foods and therefore not very good for your teeth. If you want a lovely smile, you should avoid such food as much as you can. You may take them only occasionally but not all the time.

These can include sweet and acidic foods as well as drinks like red wine, coffee and tea. These kinds of food linger in your mouth and can stain your teeth. Ensure to rinse your mouth after taking them, and using a straw for your drink may help reduce teeth staining.

As an alternative, you should drink plenty of water. It is the healthiest drink that you can have for your body and your smile. Asides from the health side of things, see tips on how to perfect your smile here


A smile is a great thing to have at any time of the day. You can literally never go wrong with one. There are plenty of benefits that you can get from wearing one, including becoming attractive and likeable.

Understand that having a nice smile takes effort. These include ensuring good oral hygiene and taking steps to ensure that your dentition is in good shape always. Add a good attitude to this, and you sure will go places with your smile.

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Previous Story

Two-month long CPhI Japan Connect to meet demand for pharma partnering in Japan

Next Story

Azelis releases ‘Action 2025’, confirming sustainability as a key driver in growth strategy