Methods to Improve Mind, Body, and Spirit
At a certain point, most people deal with obstacles to their health or wellness caused by aging, trauma, or the regular stressors of modern life. This past year in particular has been hard in the wake of COVID-19. Now more than ever, people are trying to find natural ways to improve their mental, physical, and spiritual wellbeing that don’t involve a doctor’s visit. This is where the role of holistic wellness treatments come into play.
For the uninitiated, this is a methodology of promoting overall wellness through nonpharmacological, self-sufficient means. The goal is to achieve balance and a sense of wellness by amending daily habits, participating in stress-reducing activities, and filling in nutritional gaps using supplements.
The Art of Self-Care
It’s easy to mistake a hot stone treatment or a massage as frivolous luxury, but people who are familiar with holistic wellness treatments recognize them as a critical step in self-care. The body is a highly complex machine that can malfunction in numerous ways.
A pinched nerve or pulled muscle can happen to just about anyone, which is why continuous maintenance of the body using holistic wellness treatments is key. Think of them as a preventative measure you can take to help to avoid potential injuries and health issues.
Activities such as massage, sauna, steam room sessions are all highly beneficial ways of keeping the muscles nice and loose and promoting healthy blood circulation throughout the body. Other health benefits from spa treatments include improved heart function, lowered risk of stroke, reduced muscles soreness and inflammation, and improved relaxation.
Remember, spa treatments aren’t a simple indulgence. They keep the mind and the body healthy and better equipped to handle the stresses that life throws at you.
Quality of Sleep
Not getting good quality sleep can cause a myriad of problems that go on to affect your livelihood and general wellbeing. There’s a huge difference in how you feel on three hours of sleep compared to a full eight hours. Your daily performance will be drastically impacted, and lack of sleep can yield negative effects such as the inability to focus, anxiety, irritability, and fatigue. You may also notice negative effects on your physical appearance, such as acne breakouts, wrinkles, and swollen eyes/dark circles.
Taking a sleep supplement can help those who find themselves struggling to get to sleep or stay asleep at night. Common options include Melatonin, Valerian root, Vitamin B12, and Vitamin B6, which can all be found at your local pharmacy. Always consult a medical professional before adding supplements to your diet.
Keep in mind that getting a healthy amount of daily activity is highly conducive to getting a good night’s sleep. Try implementing a regular fitness regimen into your daily activities in addition to over-the-counter supplement usage. Even low-intensity exercises such as yoga, stretching, and walking can help.
Health & Beauty
The more you age, the more difficult it becomes to maintain a traditionally youthful appearance. This can lead to purchasing products that are either detrimental to the skin or containing chemicals that can cause a bad reaction. In the realm of holistic wellness, practitioners stress the usage of certified organic or natural products. That means only applying products to the skin and hair that have no artificial or synthetic colors, preservatives, or chemicals (such as parabens and sulfates).
Additionally, vitamins and supplements have proven benefits when it comes to revitalizing the appearance of skin and hair. Collagen, for instance, has shown outstanding results in improving skin health for those suffering with dryness or wrinkles. Fish oil (which contains omega-3 fatty acids) helps with those suffering with dry or acne-prone skin. Vitamins A, B, and biotin can also improve the appearance of skin, hair, and nails.
Controlling stress can be a challenge, especially in the age of COVID where the simple act of turning on the news can be triggering. Stress can lead to a slew of mental and physical ailments if not properly handled. The effects can be moderate, such as headaches, nausea, or low energy, but stress can also lead to larger problems like chest pains, insomnia, or lowered immune system.
To use the holistic method that harnesses the benefits of natural wellness, consider employing meditation, breathing exercises, and energy healing, such as Reiki, so that the mind and body may be put at ease, even when the situation seems dire. The end goal is to put you in a position where you know how to handle stress so you don’t suffer the ill effects.
Begin Your Wellness Journey Today
If you’ve found yourself battling any of the aforementioned issues, the good news is that it’s never too late to get on the path to better health and wellness. Overcoming daily stressors and achieving a more centered state of being is well within your reach. The best way to start is by reaching out to your local holistic wellness club in Kansas City.