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Healthy living naturally

How to Ease Chronic Pain

in Diseases & Health Tips

Living with chronic pain can be frustrating, depressing, and angering—but it doesn’t have to be. While traditional medicine may not always work to relieve nagging symptoms, there are plenty of other techniques you can use to help ease chronic pain. Take some time to see if any of these methods can make a difference in your life. Exercise to Release Endorphins Physical activity releases chemicals in your brain called endorphins that dull pain and boost your mood. Ever heard of…

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Four Natural Remedies for Sleep and Stress

in Diseases & Health Tips
Natural Remedies for Sleep and Stress

Feeling stressed out? Can’t sleep? Don’t worry; we’ve all been there. It’s a vicious circle – our minds are clogged with anxious thoughts, so we can’t sleep. And because we can’t sleep we get more tired, more irritable and, yes, more stressed. The sheer exhaustion of it all is enough to make you crash out…if only it were that easy! Fortunately, there are many ways in which you can relieve the frustration of sleepless nights; and in doing so, reduce…

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