What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to
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What is a Portion? A portion is how much food you choose to eat.
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[column]Depression is an emotional condition. But perhaps not many people know depression can be associated with
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[column]There are more good news for you who want to lose weight. Now there is a new way to loose weight which is
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