Could Therapy Help Your Mental Health?

5 mins read

Have you ever had the thought that therapy isn’t for you? Or maybe you’ve had the belief that therapy is for people with severe mental health issues. Not true! They are mere misconceptions many people have. The blatant truth is that therapy has excellent benefits that could help you live a positive life. Just before going into how it could be of great benefit to your mental health; let’s see what therapy really is.

What is Therapy?

Therapy is generally referred to as a treatment of certain psychological disorders. But to clear any misconceptions, therapy is quite broader than that. It is a proven scientific process that enlightens you on how your mind works. It can help you indeed be in touch with yourself and thus live the life you want.  With therapy, you can relate with your thoughts differently, assess your feelings, and build better behaviors.

It’s not really when you have serious mental issues that you need therapy. It’s for everyone and can help you immensely when going through behavioral or emotional distress. Some of such situations include:

  • When you need to improve your performance level rapidly to meet up with professional goals. It would help you utilize your time efficiently
  • When you have behaviors, thoughts, or certain feelings that seem to prevent you from living your normal life
  • A situation where your mental health is causing you physical harm like excess drinking, suicidal thoughts, etc.
  • Just like personal training would enhance your physical fitness, therapy would improve your mental fitness.

A research taking into consideration of 202 GPs, revealed that as much as 88% of their appointments were attributed with stress and anxiety. 55% of these individuals reported mental health issues. Treatments associated with mental health could comprise talk therapy, lifestyle changes, and medications.  Now, the question is whether therapy could help?

Mental Health Benefits of Therapy

Therapy helps in solving significant issues you might be facing in your life. It is a proven method that has been significantly found productive in the extermination of depression, anxiety, ADHD, psychotic disorders, eating disorder, etc. It has been recorded to have a high impact on mental health. Some of which include:

  • Optimizing your cognitive reasoning. This way, you can make decisions with clarity. Thereby increasing your level of performance and functioning at work
  • A reduction in problems associated with daily living
  • A reduction in social isolation and increased activity
  • Enhancement and repair of relationships
  • An increase in the feeling of contentment and joy
  • It improves your thinking and mood
  • An increase in the overall quality of life
  • It often increases financial stability, which stems from an increase in functioning at work.
  • It has also been reported to increase the motivation of individuals.

Therapy could help your mental health immensely and give you full control of your life. It is a process that is effective across all ages. Eight out of 10 people get better with therapy. When treated versus untreated patients are compared, meta-analytic study reveals those receiving care are better off than 80% of those who aren’t.

Things to Consider Before Visiting a Therapist

There are a couple of things to consider to get the best out of therapy.

1.    Consider Being Honest

Lying and making false statements would be counterproductive in treatment. Telling the truth would make you get the best out of the therapy. Seen as you would be paying, consider being 100% truthful. It is an opportunity to be 100% truthful without being judged.

2.    Consider Being Sharing Everything

Don’t feel embarrassed by anything. The more you share, the more help you get. Try to be comfortable and share even the most trivial things. Bearing in mind that you won’t be judged and everything you share stays with your therapist could help you feel more comfortable.

3.    Keep Your Appointments

Consistency is paramount in therapy. For progress, you should consider keeping your appointments. You should also consider continuing to the time of your appointment. Arriving late implies a shorter session. Thus, lower productivity.


Therapy could be an advantageous route to plow regarding alleviating depression, anxiety, stress, etc.  It works excellent generally for sound mental health, could help you get the best out of life and live the real life you desire. Visiting this link reach you to some more useful mental health resources.

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