The keto diet, also known as a ketogenic diet, is a type of food-based lifestyle that many people adopt. Essential, it lets you eat foods that are very high in fat and low in carbohydrates. The keto diet lowers insulin levels and increases your body’s ability to burn fat.
Please consult your dietician or physician before commencing this diet. Some people are not suitable for this type.
This diet type is very alluring as it keeps you healthy and feeling full, unlike other diets. Still, like all nutritional matters, if a keto diet is something you’d like to start, it’s essential to do the necessary work and ensure that you are making a healthy transition to your new diet.
Wanting to provide you with tips on the transition into a keto lifestyle, we made a beginner’s guide on making the switch to keto.
Find Resources to Educate Yourself
It is essential to find resources to educate yourself about this popular diet and find ways to make the switch with ease! Websites like Health and Wellness Promoter offer excellent keto advice, recipes, tips, and more.
Be sure to check the credentials of the keto site writer or editor. Preferably, it should be either a certified expert or one that cites their sources that provide nutritional information.
With helpful and valid information coming from well-researched websites, books, advice from your doctor or nutritionist, and more, you can make educated moves regarding how you fuel your body.
Decide if a Ketogenic Diet Is the Best Diet for You
Though keto is a celebrated dietary move, sometimes it is not the best move for an individual. Be sure to read up about keto and assess if it is something that would benefit your body.
If keto is not the way to go for you, have no fear. There are plenty of other ways to achieve your health goals that are more effective for your own body.
Do Food Research
Make sure to do in-depth research on what you can and can’t drink and eat on the ketogenic diet.
As mentioned earlier, eating foods high in fat is the key to keto. The guidelines entail eating foods like nuts, avocados, seeds, and more in high amounts.
Also, as part of the nourishment, eating foods like fish, chicken, eggs, lean meats, and turkey in moderation is advisable. These proteins help build muscle, which helps speed up weight loss.
Don’t Waste the Food You Already Have
Often, once someone decides to go on the ketogenic plan, they throw out most of their existing food to start fresh! We recommend against this as that wastes food.
It’s entirely acceptable to finish up your non-ketogenic food before committing to your new nourishment.
If eating it is not the way you’d like to go, you could always donate the food to a food bank or hand it out to people in need.
Go Grocery Shopping
It’s time to shop till you drop — for ketogenic friendly food!
Perhaps the most exciting part, grocery shopping for your new food lifestyle is when it gets real. It marks a healthy change in your life. It’s something that you should feel proud about doing.
Now that you know all you need to from your research, make a list, and get to the local grocery store to see this diet through.
Overall… Stay Accountable and Be Kind to Yourself
It is hard to make a big switch in life — especially if that means giving up or lessening your intake of some of your favorite snacks. Still, with change comes a challenge. It is vital that you switch to keto for the right reasons and be kind to yourself during this transition to a new lifestyle. We hope you enjoyed our list. Happy eating!