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Personal Training Certification in BC
Diseases & Health Tips

Personal Training Certification in BC – How to Become a Certified Personal Trainer

What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to help an individual follow the program and achieve their goals without causing bodily harm. The programs the trainer designs is not limited to physical exercise but can also (in most cases should) include dietary plans to… Keep Reading

How to Reverse Mild Gum Disease
Diseases & Health Tips

How to Reverse Mild Gum Disease

Gum disease is common among both children and adults. Its severest state, which may cause bleeding of the gums and tooth loss, is the 11th most prevalent disease across the globe. Despite its pervasiveness, many people are unaware of the effects of gum disease, and therefore, are unaware of how to combat it. Here is everything you need to know about this crippling oral hygiene disease and how to treat it. What is Gum Disease? Periodontal, or gum disease, is… Keep Reading

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