What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to
More
Have you ever heard someone say, “relax, don’t worry about it so much?” That seems like a great idea, right?
More
Sleep and mental health are intertwined. That's why discarding an old mattress for a new one can provide you with
More
There are many contradictions of using vitamins and supplements for a variety of health concerns. Some work fine, some do
More
Urge incontinence occurs when someone experiences a sudden strong need to urinate but cannot reach the washroom in time to
More
Whether you are trying to get pregnant, or avoid pregnancy, understanding your ovulation cycle is of crucial importance. And yet,
More
If you want to make sure that your teeth and mouth are at its healthiest this year, you have to
More
Insoles are now medically recommended products for preventing so many different foot conditions. They are the go-to because they are
More
The Zantac recall is one of the most prominent concerns facing the medical industry today. With so many patients once
More
According to statistics, one in every four men experiences erectile dysfunction during their lifetime. About 5% of men aged 40
More
Libido is something we all have, men and women. It’s is how we describe our sex drive and an individual’s
More