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sleep

Relationship Between Sleep and Chronic Illness
Diseases & Health Tips

The Relationship Between Sleep and Chronic Illness

September 17, 2020January 6, 2021

For a state of such inactivity, sleep is actually one of the most important “activities” that you can undertake for

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just relax
Diseases & Health Tips

Trying to Relax? You May be Doing it Wrong

April 4, 2020January 15, 2021

Have you ever heard someone say, “relax, don’t worry about it so much?” That seems like a great idea, right?

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Buying a Mattress to Improve Your Health
Diseases & Health Tips

Buying a Mattress to Improve Your Health

April 3, 2020April 3, 2020

Sleep and mental health are intertwined. That's why discarding an old mattress for a new one can provide you with

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Tips That Help You Sleep Like A Baby
Diseases & Health Tips

6 Simple Tips That Help You Sleep Like A Baby

November 22, 2019January 6, 2021

A lot of people in this world have problems getting a good night’s sleep. Whether it is due to the

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Miscellaneous

How To Avoid Common CPAP Machine Problems

June 19, 2019June 19, 2019

Sleep Apnea or OSA is a very common problem among people. Within 10 people almost 6 suffers from obstructive sleep

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An Introduction to Over-the-Counter Sleep Supplements
Diseases & Health Tips

An Introduction to Over-the-Counter Sleep Supplements

October 2, 2018December 3, 2019

The stress of work, family and social life can take their toll on our mind. Tossing and turning all night,

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Miscellaneous

Tips to Help You and Your Partner Sleep Better by Stopping Snoring

September 28, 2018October 3, 2018

If you or someone close to you struggle with snoring, keep on reading this article. We are aware of the

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Tiny things to Promote Better Sleep
Miscellaneous

Tiny things to Promote Better Sleep

May 17, 2018January 6, 2021

For so many people, sleep is something that has become a luxury, not a necessity. With schedules packed to the

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Messing with Your Body Clock
Diseases & Health Tips

How Messing with Your Body Clock can affect Your Overall Health

May 3, 2018September 26, 2019

Most of us know that to stay healthy, we need to exercise often and eat a balanced diet like this.

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Shut off the device
Diseases & Health Tips

Shut Off the Device

January 8, 2018January 6, 2021

Computers are essential in every area of our lives these days. Between our laptops, desktops, smartphones, tablets, and televisions, it

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