A lot of people in this world have problems getting a good night’s sleep. Whether it is due to the stresses of the day, having too much caffeine before bed or another factor, bad sleep can take a toll on your body. It has an impact on your mood, your ability to concentrate and your health. If you’re looking for ways to sleep better, read the sleep tips below. 1. Stick to a Sleep Schedule It’s a good idea to…
Sleep Apnea or OSA is a very common problem among people. Within 10 people almost 6 suffers from obstructive sleep apnea and snoring. To deal with this problem health experts often advise to use CPAP mask. CPAP stands for Continuous positive airway pressure, which helps to have a restless night. A small, thin channel and nosepiece attached with the CPAP machine deliver constant and motionless air pressure. But the heck is, loadsa people endure the problem of wearing CPAP machine.…
