Tiny things to Promote Better Sleep

5 mins read

For so many people, sleep is something that has become a luxury, not a necessity. With schedules packed to the brim and so many things on our plates, it seems like there is never enough hours in the day to get everything done that needs to get done – and there certainly isn’t any time for sleep.

Unfortunately, not getting enough sleep can have devastating consequences. It can impact your mood, your cognition, and your physical health. In fact, sleep deprivation has been linked to increased risk of depression, anxiety, cognitive decline, cardiovascular disease, diabetes, obesity… the list goes on and on.

Needless to say, getting an adequate amount of sleep is extremely important for your health and well being. However, while drifting off to dreamland might seem like an easy task, for many people, it isn’t. A racing mind, light, noise, and pain are just some of the things that can prevent you from falling asleep.

If you’re having a hard time getting the sleep you need, you’re in luck, because there are some pretty amazing products on the market that are specifically designed to promote better sleep. Here’s a look at some of the top sleep aid products for 2018.

Sleep Masks

Complete darkness makes for better sleep. It helps your body produce higher levels of melatonin, which induces sleep and allows you to get better rest. If you’re having trouble cutting out light, sleeping eye masks can help you get the sleep you so desperately need. Look for a high-quality product that completely blocks out all light, is adjustable, comfortable, and won’t slip off your eyes while you’re sleeping.

White Noise Machines

White noise can help you get to sleep by drowning out other sounds that may put you on alert and make it difficult to fall asleep; traffic or barking dogs, for example. White noise machines have long been popular, but in 2018, they’re really advanced and feature cutting-edge technologies. There are some fantastic white noise machines out there that can help you drift off into a peaceful sleep – and stay there until you’re ready to wake.

Weighted Blankets

Weighted blankets are exactly what they sound like: blankets that have extra weight added to them. Research has found that the added weight and pressure that these blankets provide can help you feel calmer and relaxed, which can make it easier to fall asleep and stay asleep. In fact, weighted blankets are so effective that they are often recommended as a sleeping aid for people who are diagnosed with autism. If you have difficulty sleeping, a weighted blanket could certainly help.

Ear Plugs

Are you finding it hard to fall asleep because of your partner’s incessant snoring? Do you live in a big city where car alarms and sirens sound regularly and startle you awake? If so, then ear plugs can definitely be of assistance. Look for a pair that can easily adjust to the shape of your ears and is made out of soft material for comfort. With a pair of earplugs in, you can drown out the noise and get much more rest.

Shredded Memory Foam Pillows

You’ve probably heard of – or even used – a memory foam pillow. They’re great because the mold to the shape of your head and provide excellent support; however, the only problem is that you can’t adjust their shape. If you like the comfort and support that a memory foam pillow offers, try one that’s shredded. Since the memory foam is shredded, you can adjust their shape so that they fit your head and sleep style perfectly.

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