What is a Personal Trainer? A personal trainer is a physical fitness professional who has the requisite knowledge to design effective fitness programs that help individuals achieve their fitness goals. Aside from designing these programs, the trainer also has the skill and knowledge to
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If your digestive system isn’t working well, you won’t absorb all the youth-preserving nutrients you need from food. Keep digestion
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From our 30s onward, age starts to take its toll on our skin. Color and texture become less vibrant, wrinkles
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There are many different factors and underlying health conditions that can affect energy levels from day to day, as well as
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Making three positive lifestyle changes really can maximize your chances of living long and well. They are to stop smoking,
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Bananas are currently being considered by Ithaca, NY researchers as potential oral vaccine against HBV (Hepatitis B Virus). HBV affects
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What is a Portion? A portion is how much food you choose to eat.
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[column]Depression is an emotional condition. But perhaps not many people know depression can be associated with
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[column]There are more good news for you who want to lose weight. Now there is a new way to loose weight which is
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